It may be an irony, but one of the most consumed beverages globally is also one of the most damaging to the body. What is it about? From soft drinks and artificially sweetened soft drinks, which make you fat and cause different diseases.
Next, we share all the effects they generate and also offer a delicious natural option in case you want to replace them in a healthy way.
Artificially sweetened sodas and soft drinks: why are they bad?
First of all, it must be said that the damage that this type of beverage generates on people’s health occurs when their consumption is considerable and is sustained over time.
In other words, as much as they contain chemicals and artificial sweeteners that can impair metabolism, if you drink them on special occasions there are no great reasons to worry.
However, it should be noted that these sodas and soft drinks can cause several health problems, including:
At the same time, its consumption increases the risk of cardiovascular diseases and can also cause liver and kidney damage.
The key is in the added sugars in these drinks, especially fructose. Various studies have shown that an excessive consumption of this sugar substitute can alter the metabolism, causing it to slow down and not burn calories as it normally does.
Natural drinks, the best option for a healthy and healthy diet
As healthy as the water is, there are times when the body and the palate ask for something tastier, as sweet as it is refreshing. In this sense, the most recommended option is that of natural juices.
There is even the possibility of preparing them without sugar. In general, fresh fruit is the one that naturally sweetens the drink, although it is true that other ingredients can also be incorporated, such as milk.
The variants are as numerous as they are exquisite. One of them, for example, can be achieved with the following ingredients:
1/2 pineapple or pineapple (natural).
2 oranges (squeezed).
Ice (to personal taste).
All you have to do is peel the fruits, squeeze the juice from the oranges and put everything in a blender. Clever! The end result is a delicious natural and healthy sweet drink.
Do you already know with which fruits you would like to prepare a juice of this style? Doing it is much easier than you think. It’s just a matter of cheering up and trying new ideas!
This content is published for informational purposes only and cannot be a substitute for professional work. We recommend that you consult with your trusted Nutritionist.