The right mindset for exercise - Don't expect to feel worse after workout- because You will

The Right Mindset For Exercise – Don’t Expect To Feel Worse After Workout, Because You Will

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What’s your passion?

While some people love traveling more than anything, others are into charity work, their children, their art, their careers, or cooking. For many people, exercise is more of a passion. It’s anything but a chore. If you’re struggling with exercising regularly, you do not have to feel confused. Passion isn’t something we are all born to. It’s something that can be learned. As a matter of fact, feeling motivated to exercise isn’t any different from learning to paint or cook.

We spoke to the managing director of All Wellness, a sports medicine specialist. She stated that people of different fitness levels could find it challenging to find the drive. She further says that it affects all of us. Even the best professional athletes at times struggle to motivate themselves every once in a while. The most important thing is not losing hope over it. You can take some time off to revisit your reasons for regular exercises and get right back on track.

Like everything else we do, mentality plays a major role in exercising. Regardless of your experience, the following tips will help embrace the right mindset for exercise.

Try Doing It With Your Friends

Self-motivation is one of the most challenging things to understand even when the activities are something you enjoy. Exercising with family or friends can be a superb way for you to get started. As you start setting the goals, you can share them with one another and try holding everyone accountable. For most people, exercising is another great way to spend more time with family or friends. You can set monthly or weekly hiking plans with your friends or register for the city league sport.

Get The Technology You Need

Today, almost everything you own has a chip, from the driverless car in your garage to the microwave in your kitchen, we all love tech. The good news is that the fitness world is currently filled with many tech-infused devices, built for measuring each possible metric. Essentially, the tech has made exercising more fun. Stationary bikes and modern treadmills now have big screens that transport the workout to the beach or high-energy programs at the gym. Mountain bikers and hikers can connect and compete with one another utilizing different apps. If you are the type of person who gets a new phone each year, you can try to add the tech to your exercise plans.

Take Time

After you’ve learned to paint, was everything you painted better than your previous painting? We know this isn’t true! Learning new things takes patience and time. Your motivation and skill will fade and flow, and it’s highly likely you’ll still make some mistakes that might force you out for a while. Do not be frustrated if trying to find the right mindset to exercise takes longer than expected.

Try Something New

We all have a friend or family member who loves cooking. For them, this is what makes them feel happier and freer. Regardless of the number of times we try to lace up, it always hurts. We all can’t enjoy the same sport. It’s for this reason you should become more creative as you search for the right workout plan. Always keep in mind that exercising should always be fun. You can kick the ball with the neighborhood kids, register for a boxing class, or get yourself some cross-country skis, buy some rollerblades, and much more. This is because there are no limits to the number of sports you can try out. After you’ve found the right sports (or sport) for you, it will just click!

Enjoy Some Rest Days

Burnout is one of the most common demotivators. Even when you have found the right sport that you really love, it’s healthy for you to take a break. Consider taking some rest days off to recovery and minimize the risks of injury. Enjoy your rest days with no guilt! It’s okay to just relax on your couch, binge-watch the new show, or just sleep a bit. Resting is part of the exercise process.

Find Your Why

Last but not the least, its always good to find out why you’re exercising. While this might not be enough motivation, it’s crucial to find your drive. You can have different reasons for exercising including spending time with friends, reducing stress, love for the sport, competition and losing weight.

References

How to trick yourself into making exercise a habit. (2018, October 1). NBC News. https://www.nbcnews.com/better/health/6-mental-tricks-tricks-help-make-exercise-habit-ncna914386

How to create a workout plan that you won’t want to ditch. (2019, October 24). HuffPost Canada. https://www.huffingtonpost.ca/entry/how-to-start-working-out_ca_5db0a1d7e4b01ca2a856d002

Hammond, C. (n.d.). How your mindset determines your health. BBCpage. https://www.bbc.com/future/article/20180410-how-your-mindset-determines-your-health

 

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